Vitamin B12 is a water-soluble vitamin that is important for human health. It is important in the development of neural tube, neural, and other brain cells. It is also important in the development of spinal cord and heart cells. A lack of vitamin B12 can lead to serious health problems such as mental retardation, canker sores, and even death.
Some benefits of getting vitamin B12 include the following:
It is important for the development of neural tube cells and the brain.
It is important for the development of spinal cord cells and heart cells.
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