Brew Your Way to Better Health: A Beginner's Guide to Making Herbal Teas

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  • Dried herbs of your choice (such as chamomile, mint, lavender, or rose hips)
  • A tea infuser or a strainer
  • A mug or a teapot
  • Hot water

Here's a simple recipe:

  1. Fill your tea infuser or strainer with the dried herbs.
  2. Bring a pot of water to a boil.
  3. Place the infuser or strainer in your mug or teapot.
  4. Pour the hot water over the herbs.
  5. Let the tea steep for 5-10 minutes, depending on your desired strength.
  6. Remove the infuser or strainer and discard the herbs.
  7. Add honey or lemon, if desired.
  8. Enjoy your herbal tea!

Note: Some herbs can be quite strong, so start with a small amount and adjust to your taste. It's also a good idea to do some research on the herbs you're using, as some herbs may not be suitable for certain people or conditions.

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