Mangoes are a type of tropical fruit that are known for their sweet, juicy flavour and creamy texture. Here are some potential benefits of consuming mangoes:
Weight management: Mangoes are low in calories and high in fibre, making them a good choice for people trying to manage their weight.
Heart health: Mangoes are a good source of antioxidants, such as vitamin C, which may help to reduce the risk of heart disease by lowering cholesterol levels and preventing the formation of plaque in the arteries.
Digestive health: The high fibre content of mangoes can help to promote regular bowel movements and may reduce the risk of constipation.
Eye health: Mangoes are a good source of vitamin A, which is important for maintaining healthy vision.
Immune system support: Mangoes are rich in vitamin C, which is important for maintaining a healthy immune system.
Cancer prevention: Some research suggests that the compounds found in mangoes may have anti-cancer properties and may help to reduce the risk of certain types of cancer, such as breast, colon, and prostate cancer.
Skin health: Mangoes are rich in vitamin C, which can help to maintain healthy, youthful skin. They also contain beta-carotene, which may help to protect the skin from damaging UV rays.
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