Garlic has a wide variety of health benefits, some of which are listed below.
It helps improve heart health
Garlic has a low risk of causing health problems such as heart disease, stroke, and diabetes
It helps regulate blood sugar levels
Garlic can help regulate blood sugar levels because it contains a substance known as pinene
Garlic can help improve sleep quality
Garlic can help improve sleep quality because it is a natural source of antioxidants
It helps reduce the risk of developing cancer
Garlic can help reduce the risk of developing cancer because it is
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